Depression and Anxiety Therapy

What typically makes you anxious or depressed?

How did your parents teach you to deal with anxiety or depression?

Does your temperament make you more prone to be anxious or have a low or dark mood?

Are there circumstances in your life that might contribute to an anxious state of mind?

Counselling sessions can help you develop peace of mind and offer training in a skill set to prevent, assess and treat Depression and Generalized Anxiety Disorder, Obsessive Compulsive Disorder, and Post Traumatic Stress Disorder.