Hope is an anchor of the soul (Heb. 6:19)
Anger is a powerful emotion that can propel many to address injustice and discrimination. Out-of-control anger is a prevalent and serious problem. Boosting Emotional Intelligence through counselling sessions helps many control and direct anger and all other emotions effectively.
Depression and Anxiety are unavoidable emotions. Sometimes they are two sides to the same coin and symptoms of both overlap, mix and match. As burdensome and stubborn these emotions are, they can be overcome and their negative fall-out can be reduced through talk therapy and daily exercises.
Much mental distress is experienced by people who have been hurt or abused. Our inclination is to want to rectify the injustice, and ‘have our day in court’. Often time resentment and bitterness remains, long after the offensive event has occurred. Forgiveness therapy helps counsellees move from ‘I’ll never forgive!” to “I am the first to benefit from the freedom of forgiving!”
A series of pre-marriage counselling sessions can stimulate indepth conversations about topics that frequently cause relational distress in a marriage. Finances, character strengths and weaknesses, relationships with future in-laws, hurts from the past are essential topics for serious discussion before the wedding day!
Married life, even when anchored in solid commitment, love, and loyalty, has its ups and downs. Marriage and Family counselling sessions are designed to prepare and prevent those down times from sticking around too long.
Burnout is one of the many realities we face. Endless to-do lists, overscheduled calendars and…‘how are you?’ Well, other than a hurried ‘just fine’, as society, in general, we are extremely exhausted.
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The benefits of counselling are extensive and include gaining personal insights, learning new behaviours and ways of coping with issues, developing new skills, and enjoying a more content life…